How To Be Less Triggered

A free email course for parents who want to break generational patterns:

  • Better regulate your own emotions

  • Shout less and be more patient with your kids

  • Better support your kids with their emotions too

“I found I was getting triggered so often and got into a loop of snapping, then being upset and mentally beating myself up. I am happy to say I am now officially out of that loop!”– Beth M.

Meet Navit, the course creator

Navit is a qualified and experienced Cognitive Behaviour Therapist, specialising in working with parents and families. She has supported parents and families for over 20 years.She is the founder of Conscious & Calm where she helps parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.Conscious & Calm was awarded GHP's Mental health experts of the year UK in 2022.

A sneak peak at what you'll learn:

  • Lesson 1 – The real reason we get triggered

  • Lesson 2 – How to give your children what they need

  • Lesson 3 – Meltdowns and what to do in the moment

  • Lesson 4 – Transforming how we speak to ourselves

  • BONUS – Accountability and making the changes stick

Ready to break patterns and transform your life?

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